Score your daytime sleepiness

For each activity, what is your chance of dozing off?

Sitting and reading.

Watching TV.

Sitting inactively in a public place (e.g., a theater or a meeting).

As a passenger in a car for an hour without a break.

Lying down to rest in the afternoon when circumstances permit.

Sitting and talking to someone

Sitting quietly after a lunch without alcohol

In a car, while stopped for a few minutes due to traffic.

Your average daytime sleepiness is: -8